University of Missouri Extension will be offering the Stay Strong, Stay Healthy Program, an exercise program for middle-aged and older adults instructing proper technique and guidance on strength (weight) training. The goal of this program is to implement a safe strength training program so participants will become stronger, feel better, and maintain their independence throughout life. Participants will learn balance and flexibility activities.
The Stay Strong, Stay Healthy was developed by Dr. Miriam Nelson and colleagues at Tufts University. The program is research-based and developed from the Strong Women Stay Young project developed by Dr. Nelson. Strength (weight) training in adults aids in increasing muscle mass, enhancing strength and balance, increasing bone density, decreasing arthritic symptoms, and improving glucose control and lipid profile. This program carries very little risk to the participants.
The series will be led by Melissa Bess, Nutrition and Health Education Specialist, who is an ACSM Certified Health Fitness Specialist. To register for the Stay Strong, Stay Healthy classes please contact the Laclede County Extension Office at 417-532-7126 or email Kim at lambethk@missouri.edu
Friday Sep 6, 2013 Friday Nov 15, 2013
11- week classes will meet on Fridays, from September 6th through November 15th. Participants can choose from a 9:00 - 10:00 am class or 10:30 - 11:30 am class.
MU Extension Office - Laclede County, 186-D N. Adams Ave., Lebanon
Cost is $25 per person. Registration is required and classes fill up quickly so register early.
MU Extension Office 417-532-7126
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Your journey to a vibrant Lebanon, Missouri begins here. Explore, engage, and experience the heart of our community with the Lebanon Area Chamber of Commerce.
Your journey to a vibrant Lebanon, Missouri begins here. Explore, engage, and experience the heart of our community with the Lebanon Area Chamber of Commerce.